Vegan or gluten-free AI recipes that taste good
Diet filters work when they are primary inputs, not afterthoughts. Tell the generator the rule set before you list ingredients so substitutions happen upstream.
State the hard constraints first
Vegan, gluten-free, nut-free, or high-protein should be selected before you type ingredients. That prevents a recipe that needs a late, awkward swap.
Favor techniques, not fake meat by default
Roasting, stewing, and high-heat stir fries make vegetables and legumes satisfying. You can add alternatives later if you want them.
Filter recipes in CheflyCheck labels on the shopping pass
Gluten-free cooking fails at the store when sauces hide wheat. Keep a short label checklist next to the list.
Questions
Can one household mix vegan and non-vegan nights?
Yes. Generate separate recipes from shared produce.
Are AI diet filters perfect?
Treat them as helpers. Still read labels for allergies.