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Chefly tool

Calculate Protein, Carbs, and Fat per Recipe

Add ingredients and quantities to any recipe and Chefly calculates per-serving calories, protein, carbohydrates, and fat using a verified nutrition database.

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How it works

  1. Enter each ingredient with its amount in grams, cups, or pieces.
  2. Set the number of servings the recipe yields.
  3. Review the macro breakdown chart for calories, protein, carbs, and fat.
  4. Adjust portions to hit a specific protein or calorie target.
  5. Save the recipe with macros attached to your Chefly library.

FAQ

How accurate are Chefly macro estimates?

Chefly pulls nutrition data from USDA and branded food databases. Estimates are typically within 5–10% for common ingredients.

Can I track macros for meal prep batches?

Yes. Set total batch servings and Chefly divides macros evenly, or weight individual portions for precise tracking.

Does Chefly support net carbs for keto?

Enable the keto view to see net carbs calculated by subtracting fiber and sugar alcohols from total carbohydrates.