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Chefly tool

Build a 7-Day Meal Plan in Minutes

Set your household size, calorie target, and diet preferences and Chefly builds a full seven-day meal plan with recipes and a consolidated shopping list.

Continue in Chefly

Save results and unlock the full iPhone app.

Download on the App Store

How it works

  1. Enter how many people you cook for and any calorie or macro goals.
  2. Choose dietary filters and cuisines you enjoy most.
  3. Generate a seven-day plan covering breakfast, lunch, and dinner.
  4. Swap any meal you dislike with one-click alternatives from Chefly.
  5. Export the combined shopping list grouped by grocery aisle.

FAQ

Can Chefly meal plans account for leftovers?

Yes. Chefly can batch-cook larger dinners and automatically schedule leftover lunches to reduce food waste and prep time.

How many calories can I target in a Chefly meal plan?

Set any daily calorie range from 1,200 to 3,500+. Chefly adjusts portion sizes and recipe picks to stay within your target.

Is the weekly meal plan free?

This generator creates a sample plan instantly. The Chefly iOS app unlocks unlimited plans, sync across devices, and smart grocery reminders.