Shine

Shine tool

Get Affirmations Matched to Your Current Mood

Select your current mood on Shine's emotion wheel and receive affirmations calibrated to meet you where you are—validating hard feelings or amplifying good ones.

Continue in Shine

Save results and unlock the full iPhone app.

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How it works

  1. Tap the mood you feel right now on Shine's emotion wheel.
  2. Optionally add intensity: a little, moderately, or very.
  3. Receive three affirmations tailored to your exact emotional state.
  4. Save the one that resonates to your widget or journal.
  5. Track mood-affirmation pairs over time in the Shine app.

FAQ

Does Shine validate negative moods or only push positivity?

Shine meets negative moods with validating phrases first—"It is okay to feel sad"—before gently shifting toward hope.

Can mood affirmations help track emotional patterns?

The Shine app logs mood selections alongside chosen affirmations so you can review weekly emotional trends.

How many moods does Shine recognize?

Shine covers 24 core emotions across four quadrants: high energy pleasant, low energy pleasant, high energy unpleasant, and low energy unpleasant.