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Abs RankApp Store

Abs Rank browser tool

Run a Seven-Move Core Circuit Timer

The browser timer runs seven fixed movements for 40 seconds each, with a 20-second rest between moves. It does not assess form or record a workout in Abs Rank.

This standalone browser tool is separate from the iPhone app; results do not sync.

7 moves × 40s work + 20s rest. Stay with the timer.

00:40

Ready

Explore Abs Rank on iPhone

The iPhone app is separate; browser results are not saved or synced there.

Download on theApp Store

How it works

  1. Review the seven example movement names shown by the timer.
  2. Select Start workout to begin 40-second work and 20-second rest intervals.
  3. Pause or reset the countdown at any time.

FAQ

How long is this timer?

It runs 40 seconds for each of seven movements, with six 20-second rests between them. Pauses add time.

Does it teach or assess exercises?

No. It provides a timer only; it does not teach movements or assess form.