Abs Rank App Store

Abs Rank tool

7-Minute Abs Circuit With Built-In Timer

Abs Rank runs the full 7-minute abs circuit—12 exercises, 30 seconds each, 10-second transitions—with voice coaching and a completion summary.

7 moves × 40s work + 20s rest. Stay with the timer.

00:40

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How it works

  1. Review the 12-exercise circuit list: crunches, plank, leg raises, and more.
  2. Tap start and follow Abs Rank voice cues for each 30-second work interval.
  3. Push through 10-second rest transitions between exercises.
  4. Complete all 12 moves for a full 7-minute session.
  5. Log your completion streak in Abs Rank and unlock harder variations.

FAQ

What exercises are in the 7-minute abs circuit?

The standard Abs Rank circuit includes crunches, plank, bicycle crunches, leg raises, Russian twists, mountain climbers, and six more core moves.

Is 7 minutes enough for abs?

Seven minutes of high-intensity core work daily builds endurance and muscle tone, but visible abs also require consistent body fat reduction.

Can I customize the 7-minute circuit?

Abs Rank lets you swap any exercise for an alternative targeting the same muscle group while keeping the 30/10 timing structure.