Abs Rank App Store

Abs Rank tool

Plank Timer With Voice Cues and Intervals

Set your plank duration, rest interval, and number of sets and Abs Rank runs a voice-guided plank timer that tracks every hold and logs your session history.

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How it works

  1. Choose plank style: forearm, high plank, or side plank.
  2. Set hold duration, rest period, and total number of sets.
  3. Tap start and follow Abs Rank voice cues for hold and rest transitions.
  4. Complete all sets and review your total plank time on the summary screen.
  5. Check your progress chart in Abs Rank to see hold time improvements.

FAQ

What plank durations does Abs Rank support?

Any duration from 10 seconds to 5 minutes per set. Abs Rank also offers preset programs from beginner (20s) to advanced (90s).

Does the plank timer work with screen locked?

Yes. Abs Rank plays audio cues through locked screen so you can plank without staring at your phone.

Can Abs Rank generate a progressive plank plan?

Enable auto-progression and Abs Rank adds 5 seconds to each set weekly when you complete all reps consistently.