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Abs RankApp Store

Abs Rank browser tool

Simple Plank Countdown Timer

Choose a duration and start a browser countdown for a plank hold. This standalone tool has no voice cues, workout plan, or app sync.

This standalone browser tool is separate from the iPhone app; results do not sync.

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Explore Abs Rank on iPhone

The iPhone app is separate; browser results are not saved or synced there.

Download on theApp Store

How it works

  1. Enter a duration in seconds.
  2. Select Start to run the countdown.
  3. Pause, resume, or reset the browser timer as needed.

FAQ

Does this tool give plank form instructions?

No. It only counts down the duration you enter.

Does the timer save a workout in Abs Rank?

No. This is a standalone browser tool and does not sync with the iPhone app.