Free tools
Free Abs Rank Tools
Practical web tools that pair with Abs Rank. Use them free in the browser, then continue on iPhone.
- Plank Timer with Intervals Set your plank duration, rest interval, and number of sets and Abs Rank runs a voice-guided plank timer that tracks every hold and logs your session history.
- 7-Minute Abs Workout Timer Abs Rank runs the full 7-minute abs circuit—12 exercises, 30 seconds each, 10-second transitions—with voice coaching and a completion summary.
- Crunch Counter With Rep Tracking Tap the screen or enable motion detection for each crunch rep and Abs Rank counts your sets, tracks rest intervals, and logs daily totals toward your rep goal.
- 30-Day Abs Challenge Planner Abs Rank maps 30 days of progressive core workouts—starting with basic crunches and planks and building to advanced circuits—with daily reminders and streak tracking.
- Core Workout Generator Pick target areas—upper abs, lower abs, obliques—set duration and available equipment, and Abs Rank generates a timed core workout you can start immediately.
- Tabata Core Workout Timer Abs Rank runs classic Tabata intervals—20 seconds of max-effort core work followed by 10 seconds rest—for 8 rounds with automatic exercise rotation and audio cues.
- Six Pack Visibility Estimator Enter your sex, current body fat percentage, and weekly fat-loss rate and Abs Rank estimates the body fat target and timeline for visible six-pack abs.
- Body Fat and Abs Visibility Guide Abs Rank explains the body fat thresholds for visible abs—typically 10–12% for men and 16–19% for women—and gives actionable steps to reach each stage.
- Lower Abs Workout Builder Select your fitness level and Abs Rank assembles a timed lower abs circuit—leg raises, reverse crunches, hanging knee raises—with proper rest intervals.
- Workout Rest Timer for Abs Set rest duration from 10 to 120 seconds and Abs Rank runs a countdown between ab sets with an audio alert when it is time to start the next exercise.