Flowy how-tos

Step-by-step answers for the jobs Flowy helps you finish.

Build an evening mood check-in habit in one minute Close the day with a short mood log that fits tired nights and still feeds weekly pattern charts.
Private vent journal on iPhone without oversharing Dump angry, messy, or honest thoughts into a locked journal instead of texting them or posting online.
Lock a journal with Face ID on iPhone Keep vent entries and mood logs off the lock screen with device biometrics and sensible backup habits.
Read weekly mood chart patterns without overthinking Turn daily check-ins into weekly charts that show stress cycles, better days, and triggers worth adjusting.
AI journaling is support writing, not therapy Use AI prompts and reflections safely by knowing what journals can and cannot do for mental health.
Build a journaling streak that respects bad days Keep daily entries alive with minimum viable logs on exhausted days and optional streaks that motivate without shaming.