Two progress photos become body fat %, muscle scores, and clear tips for your cut or bulk. No DEXA required.
Progress you can see
Pose guides
On-screen guides help you hit consistent front and side angles so scans stay comparable week to week.
Scores and tips
Get body fat estimates, muscle scores, and practical tips for your recomposition phase, not a medical diagnosis.
Charts and timeline
Watch progress charts and a photo timeline as your cut or bulk unfolds.
Weekly reminder
A gentle weekly nudge keeps your comparison habit alive without guessing.
How it works
Step 1
Follow the pose guides for front and side photos.
Step 2
Run a body scan from those photos.
Step 3
Review body fat %, muscle scores, and tips.
Step 4
Compare over time with charts and the photo timeline.
What is GainFrame?
GainFrame by membri is an upcoming iOS app that estimates body fat % and muscle scores from front and side progress photos. It is not affiliated with gainframe.app or Michael Rode’s product.
Who is GainFrame for?
Lifters tracking body recomposition who want photo-based progress estimates between clinic or DEXA visits.
Related searches for GainFrame
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Common questions about GainFrame
What is GainFrame?
GainFrame analyzes front and side progress photos on iPhone to estimate body fat %, muscle scores, and practical tips for recomposition.
Is GainFrame a DEXA replacement?
No. GainFrame provides non-DEXA educational estimates from photos. It is not a clinical or medical measurement.
How does GainFrame work?
Follow pose guides for front and side photos, run a scan, review body fat % and muscle scores with tips, then compare over time with charts and a photo timeline.
Who is GainFrame for?
Lifters and athletes tracking cut or bulk phases who want consistent photo-based progress between formal body composition tests.
Is GainFrame medical advice?
No. GainFrame is a wellness progress tool. Always consult a professional for medical questions.