GainFrame how-tos

Step-by-step answers for the jobs GainFrame helps you finish.

Body fat trends from progress photos without clinic scans Read body composition direction from consistent photos when you want feedback between professional assessments.
Track a cut with a progress photo timeline See fat loss phases clearly by lining up weekly photos instead of chasing daily scale swings.
Muscle score trends from progress photos during a bulk Follow visual muscle trends across training blocks when scale weight rises from food and water as well as tissue.
Consistent pose for progress photos that compare cleanly Standardize stance, lighting, and distance so body scans from photos stay trustworthy week to week.
Track bulk progress without DEXA every month Use photo timelines and strength trends to guide a bulk when clinic scans are too costly or frequent.
Build a weekly physique photo habit that you keep Make Sunday-morning photos automatic with a fixed setup so months of timeline data actually exist.